Caramel Corn with Peanuts, Pistachios, and Coconut - PCOS-Friendly Recipe

Servings: 16

Lunch

This Caramel Corn with Peanuts, Pistachios, and Coconut is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Coconut, caramel, and nuts elevate plain popcorn into a special party snack.

Ingredients

1 c. raw, shelled peanuts
1 c. shredded, unsweetened coconut
1 c. shelled pistachios
2 c. light brown sugar
1 c. light corn syrup
4 tbsp. butter
1 tbsp. distilled white vinegar
2 tsp. kosher salt
10 c. popcorn

Instructions

Preheat oven to 350 degrees. On a large baking sheet, toss together peanuts, coconut, and pistachios. Bake, stirring once or twice, until toasted and fragrant, 5 to 7 minutes; set aside.
Spray two large sheet trays (with sides) and the tines of 2 forks with cooking spray; set aside. Combine sugar, corn syrup, butter, vinegar, and salt in a large pot. Clip a candy thermometer to the inside edge of the pot and cook over medium-high heat, without stirring, until mixture reaches 300 degrees, about 20 minutes. Meanwhile, combine peanut mixture and popcorn on 1 of the prepared sheet trays.
When sugar mixture reaches 300 degrees, immediately remove pot from heat and set candy thermometer aside. Carefully pour hot sugar mixture over popcorn mixture, then use the prepared forks to toss together and coat well. (Work quickly, since the sugar mixture hardens as it cools.) Transfer popcorn to second prepared sheet tray and spread it out.
Set aside and cool completely, about 2 hours, then break into bite-size pieces. Serve immediately or store in an airtight container at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Caramel Corn with Peanuts, Pistachios, and Coconut good for PCOS?

Yes, this Caramel Corn with Peanuts, Pistachios, and Coconut recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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