Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1/3 cup sugar
40 almonds
3 drops red food coloring
For the pralines: Mix together the sugar, almonds, food coloring and 1/3 cup water in a pan. Bring to a boil over medium heat; do not stir until the water starts boiling, then you can start swirling the pan gently. When the liquid starts to thicken, after about 5 minutes, stir continuously until you feel a caramel texture. Take the pan away from the heat and stir until the sugar crystallizes, 12 to 15 minutes. Place the almonds on parchment paper and let them cool.
For the brioche: Stir together the flour, sugar, yeast and salt in a medium bowl. Gradually add the warm milk, butter and lightly beaten eggs into the flour mixture; knead until the dough is smooth and pulls away from the sides of the bowl. Cover the bowl, and allow the dough to rise until it is doubled in size, about 2 hours. Deflate the dough by placing your fingers under it, lifting a section of the dough, and then letting it fall back into the bowl. Work your way around the circumference of the dough, lifting and releasing. Cover the bowl tightly in plastic wrap and refrigerate overnight, during which time the dough may continue to rise and may double in size again.
Turn out the dough onto a floured surface. The dough must be cool to the touch, so only take out the dough immediately before you get started. Flatten the dough slightly, and then add 1 1/2 handfuls of the pralines in the center. Fold and shape the dough around the pralines so they are completely surrounded by the dough and both sides are closed. Flip the dough over so the new "seam" side is down and roll gently with both hands to shape and smooth out the dough.
Place the dough on a greased baking pan and let sit at room temperature until it doubles in size, about 2 hours.
Preheat the oven to 275 degrees F.
Whisk together the remaining egg and sugar to make an egg wash. Cover the dough with the egg wash using a pastry brush and sprinkle with the rock sugar.
Bake for 25 minutes with the oven door closed, then for another 15 minutes with the door open. This will ensure the brioche is baked evenly and does not brown too much on the outside.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.