This Quick-and-Easy Peach Parcels is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 350 degrees.
-
In a bowl, mix together softened butter, brown sugar, vanilla, and peach schnaaps, if using.
-
Working one at a time, lay a crepe on a flat surface and place a couple of peach chunks in the middle. Spoon a little bit of the butter mixture on top of the peach chunks, then quickly gather the crepe into a "parcel." Secure with a clothespin.
-
Repeat with remaining crepes. Keep in mind that the crepes dry out very quickly, so just work with them one at a time. Don't worry if you experience a little crack or tear; they'll still be yummy.
-
Bake at 350 degrees for only 3 to 5 minutes, watching to make sure they don't burn. (Crepes burn very easily; keep an eye out!)
-
To serve, spoon whipped cream onto a plate. Set warm peach parcel in the middle of the whipped cream and garnish with little peach slices.
-
Very pretty/fancy... very little effort!
Why this Quick-and-Easy Peach Parcels works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Quick-and-Easy Peach Parcels that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Quick-and-Easy Peach Parcels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe