This Pecan Pie Squares is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Melt butter over medium high heat. In a large bowl, mix yellow cake mix, 1 egg and melted butter. Pat 2/3 of the mixture into the bottom of a prepared 9x13 pan and bake for 10-15 minutes at 350 °.
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As the crust bakes, use a hand mixer to combine the reserved 1/3 of batter mixture, the remaining 3 eggs, the corn syrup, sugar and vanilla. Stir in the pecans. Pour this mixture over the partially baked crust.
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Bake in a 350 ° oven for 30 minutes, or until the cake is set. Let cool, then cut into bars.
Why this Pecan Pie Squares works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pecan Pie Squares that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Pecan Pie Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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