Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
6g
Fat
This bone broth is packed with protein and is low in carbs, making it perfect for those with PCOS. The ingredients you'll need are beef bones, garlic, a lemon, apple cider vinegar, salt, and pepper. The glycemic index for this recipe is low.
Ingredients
- 2 lbs of beef bones
- 2 cloves of garlic
- 1 lemon
- 1 tbsp of apple cider vinegar
- 1 tsp of salt
- 1 tsp of pepper
- 8 cups of water
Instructions
- Place the beef bones in a large pot.
- Add the garlic, lemon juice, apple cider vinegar, salt, and pepper.
- Cover with water.
- Bring to a boil, then reduce to a simmer and cover.
- Cook for 24 hours.
- Strain the broth and serve hot.
This bone broth is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you feeling full, while the low carb content helps to regulate blood sugar levels. Additionally, the lemon provides a boost of vitamin C, and the garlic has anti-inflammatory properties.
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