Dinner: Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth

This bone broth is packed with protein and is low in carbs, making it perfect for those with PCOS. The ingredients you'll need are beef bones, garlic, a lemon, apple cider vinegar, salt, and pepper. The glycemic index for this recipe is low.

This bone broth is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you feeling full, while the low carb content helps to regulate blood sugar levels. Additionally, the lemon provides a boost of vitamin C, and the garlic has anti-inflammatory properties.

Prep Time: 10 mins

Cook Time: 1440 mins

Total Time: 1450 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth

Ingredients

2 lbs of beef bones, 2 cloves of garlic, 1 lemon, 1 tbsp of apple cider vinegar, 1 tsp of salt, 1 tsp of pepper, 8 cups of water

Instructions

1. Place the beef bones in a large pot. 2. Add the garlic, lemon juice, apple cider vinegar, salt, and pepper. 3. Cover with water. 4. Bring to a boil, then reduce to a simmer and cover. 5. Cook for 24 hours. 6. Strain the broth and serve hot.

Share Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth