Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 4g carbs per serving. Ready in 1450 minutes.

Nutrition per Serving

150 Calories

20g Protein

4g Carbs

6g Fat

This bone broth is packed with protein and is low in carbs, making it perfect for those with PCOS. The ingredients you'll need are beef bones, garlic, a lemon, apple cider vinegar, salt, and pepper. The glycemic index for this recipe is low.

Ingredients

2 lbs of beef bones
2 cloves of garlic
1 lemon
1 tbsp of apple cider vinegar
1 tsp of salt
1 tsp of pepper
8 cups of water

Instructions

Place the beef bones in a large pot.
Add the garlic, lemon juice, apple cider vinegar, salt, and pepper.
Cover with water.
Bring to a boil, then reduce to a simmer and cover.
Cook for 24 hours.
Strain the broth and serve hot.

This bone broth is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you feeling full, while the low carb content helps to regulate blood sugar levels. Additionally, the lemon provides a boost of vitamin C, and the garlic has anti-inflammatory properties.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Bone Broth for PCOS Recipe - Lemon Garlic Beef Bone Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 4g carbs, 6g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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