A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Marcia Kiesel and Liz Pearson These quick chicken wings get super crispy without frying, thanks to a fast flash in a very hot oven.
1 tsp. kosher salt
2 tsp. ground black pepper
vegetable oil
2 1/2 lb. chicken wings
1 lb. baby bok choy
1 large yellow bell pepper
Preheat oven to 450 degrees F. Arrange racks at the upper and lower thirds of oven. In a small bowl, combine salt and pepper. Lightly coat two large, rimmed baking sheets with oil. Spread half of wings on each baking sheet and sprinkle with salt and pepper.
Roast wings on top and bottom oven racks until browned and crisp, about 30 minutes, switching the pans halfway through. Remove pans from oven and add bok choy, cut sides down, and bell pepper. Return to oven and roast until vegetables start to brown, 5 to 7 minutes. Remove from oven and serve. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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