Salt-and-Pepper Chicken Wings with Bok Choy and Peppers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Salt-and-Pepper Chicken Wings with Bok Choy and Peppers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marcia Kiesel and Liz Pearson These quick chicken wings get super crispy without frying, thanks to a fast flash in a very hot oven.

Ingredients

1 tsp. kosher salt
2 tsp. ground black pepper
vegetable oil
2 1/2 lb. chicken wings
1 lb. baby bok choy
1 large yellow bell pepper

Instructions

Preheat oven to 450 degrees F. Arrange racks at the upper and lower thirds of oven. In a small bowl, combine salt and pepper. Lightly coat two large, rimmed baking sheets with oil. Spread half of wings on each baking sheet and sprinkle with salt and pepper.
Roast wings on top and bottom oven racks until browned and crisp, about 30 minutes, switching the pans halfway through. Remove pans from oven and add bok choy, cut sides down, and bell pepper. Return to oven and roast until vegetables start to brown, 5 to 7 minutes. Remove from oven and serve. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Salt-and-Pepper Chicken Wings with Bok Choy and Peppers good for PCOS?

Yes, this Salt-and-Pepper Chicken Wings with Bok Choy and Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes