This Ham Biscuits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 500 °F. Lightly grease a rimmed baking sheet with butter or coat with cooking spray.
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To make the biscuits: In a large bowl, mix together the flour and sugar. Pour in the cream and fold together until a soft dough forms. Turn the dough out onto a surface thatâs been lightly sprinkled with more flour. With the palms of your hands, knead the dough gently 5 or 6 times, adding just enough flour as needed to keep the dough from sticking to your hands.
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Roll or pat the dough out until it's about 1/2 thick. Dip a 3-inch round biscuit or cookie cutter in flour and cut out the biscuits, placing them at least 1 inch apart on the prepared baking sheet. Bake until golden brown, 10 to 12 minutes. Transfer to a wire rack to cool slightly.
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Meanwhile, to make the ham filling: Place the ham and butter in a food processor and pulse until combined and the pieces of the ham are finely chopped.
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Split the hot biscuits in half and fill each with about 1 tablespoon of the ham mixture. Serve them up while they're still warm.
Why this Ham Biscuits works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham Biscuits that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Ham Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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