Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes a grocery list of chicken, bell peppers, onion, garlic, olive oil, and spices. The main ingredients have a low GI, which is beneficial for PCOS management.
This PCOS-friendly recipe is packed with protein and low in carbs, which can help manage insulin levels. The bell peppers are high in vitamin C and the chicken provides a good source of lean protein. The olive oil adds healthy fats, which are essential for hormone regulation. This meal is not only delicious but also quick and easy to prepare, offering relief from the stress of meal planning.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (500g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili powder, Salt and pepper to taste, 4 lettuce leaves
1. Slice chicken, peppers, and onion into thin strips. 2. Heat olive oil in a pan over medium heat. 3. Add chicken to the pan and cook until no longer pink. 4. Add peppers, onion, and spices to the pan and cook until vegetables are tender. 5. Serve the fajita mixture in lettuce leaves.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 25.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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