PCOS Mexican Keto Recipes: Dinner - Keto Chicken Fajitas - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Mexican Keto Recipes: Dinner - Keto Chicken Fajitas is a PCOS-friendly recipe with 400 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes a grocery list of chicken, bell peppers, onion, garlic, olive oil, and spices. The main ingredients have a low GI, which is beneficial for PCOS management.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 red bell pepper
1 green bell pepper
1 onion
2 cloves garlic
1 tbsp olive oil
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder, Salt and pepper to taste
4 lettuce leaves

Instructions

Slice chicken, peppers, and onion into thin strips.
Heat olive oil in a pan over medium heat.
Add chicken to the pan and cook until no longer pink.
Add peppers, onion, and spices to the pan and cook until vegetables are tender.
Serve the fajita mixture in lettuce leaves.

This PCOS-friendly recipe is packed with protein and low in carbs, which can help manage insulin levels. The bell peppers are high in vitamin C and the chicken provides a good source of lean protein. The olive oil adds healthy fats, which are essential for hormone regulation. This meal is not only delicious but also quick and easy to prepare, offering relief from the stress of meal planning.

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Frequently Asked Questions

Is PCOS Mexican Keto Recipes: Dinner - Keto Chicken Fajitas good for PCOS?

Yes, this PCOS Mexican Keto Recipes: Dinner - Keto Chicken Fajitas recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Keto Recipes: Dinner - Keto Chicken Fajitas?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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