PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This Thai Basil Chicken recipe is a perfect dinner option for those with PCOS. It's high in protein and low in carbs, making it a great choice for a keto diet. Grocery list: chicken breast, garlic, red bell pepper, onion, fish sauce, soy sauce, sugar substitute, fresh basil leaves, olive oil. The chicken and bell pepper have a low GI, making them good for blood sugar control.

Ingredients

1 lb (450g) chicken breast
2 cloves garlic
1 red bell pepper
1 onion
2 tablespoons fish sauce
1 tablespoon soy sauce
1 teaspoon sugar substitute
1 cup fresh basil leaves
2 tablespoons olive oil

Instructions

Cut chicken into bite-sized pieces.
Heat oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add chicken and cook until browned.
Add bell pepper and onion, sauté until softened.
Add fish sauce, soy sauce, and sugar substitute. Stir well.
Stir in basil leaves just before turning off heat.
Serve hot.

This Thai Basil Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. Protein from chicken helps in weight management and blood sugar control. The low GI of chicken and bell pepper helps in maintaining a steady blood sugar level. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. This recipe is a perfect blend of taste and health, making meal planning easy and enjoyable.

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken good for PCOS?

Yes, this PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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