Dinner: PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken

This Thai Basil Chicken recipe is a perfect dinner option for those with PCOS. It's high in protein and low in carbs, making it a great choice for a keto diet. Grocery list: chicken breast, garlic, red bell pepper, onion, fish sauce, soy sauce, sugar substitute, fresh basil leaves, olive oil. The chicken and bell pepper have a low GI, making them good for blood sugar control.

This Thai Basil Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. Protein from chicken helps in weight management and blood sugar control. The low GI of chicken and bell pepper helps in maintaining a steady blood sugar level. The monounsaturated fats from olive oil can help reduce inflammation and improve heart health. This recipe is a perfect blend of taste and health, making meal planning easy and enjoyable.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken

Ingredients

1 lb (450g) chicken breast, 2 cloves garlic, 1 red bell pepper, 1 onion, 2 tablespoons fish sauce, 1 tablespoon soy sauce, 1 teaspoon sugar substitute, 1 cup fresh basil leaves, 2 tablespoons olive oil

Instructions

1. Cut chicken into bite-sized pieces. 2. Heat oil in a pan over medium heat. 3. Add garlic and sauté until fragrant. 4. Add chicken and cook until browned. 5. Add bell pepper and onion, sauté until softened. 6. Add fish sauce, soy sauce, and sugar substitute. Stir well. 7. Stir in basil leaves just before turning off heat. 8. Serve hot.

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