PCOS Asian Keto Recipes: Dinner - Thai Basil Chicken
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This Thai Basil Chicken recipe is a perfect dinner option for those with PCOS. It's high in protein and low in carbs, making it a great choice for a keto diet. Grocery list: chicken breast, garlic, red bell pepper, onion, fish sauce, soy sauce, sugar substitute, fresh basil leaves, olive oil. The chicken and bell pepper have a low GI, making them good for blood sugar control.
Ingredients
1 lb (450g) chicken breast, 2 cloves garlic, 1 red bell pepper, 1 onion, 2 tablespoons fish sauce, 1 tablespoon soy sauce, 1 teaspoon sugar substitute, 1 cup fresh basil leaves, 2 tablespoons olive oil
Instructions
1. Cut chicken into bite-sized pieces. 2. Heat oil in a pan over medium heat. 3. Add garlic and sauté until fragrant. 4. Add chicken and cook until browned. 5. Add bell pepper and onion, sauté until softened. 6. Add fish sauce, soy sauce, and sugar substitute. Stir well. 7. Stir in basil leaves just before turning off heat. 8. Serve hot.
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