Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, a lean protein source, and ginger, known for its anti-inflammatory properties. The Glycemic Index (GI) for chicken is low, making it a good choice for PCOS. Grocery list: Chicken breasts, lemon, fresh ginger, garlic, olive oil, skewers.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 lemon, 2 inches fresh ginger, 2 cloves garlic, 2 tbsp olive oil, Salt and pepper to taste, Wooden or metal skewers
Instructions
1. Cut the chicken into bite-sized pieces. 2. Grate the lemon zest and ginger, and mince the garlic. 3. In a bowl, combine the chicken, lemon zest, ginger, garlic, olive oil, salt, and pepper. 4. Marinate for at least 30 minutes. 5. Thread the chicken onto the skewers. 6. Grill on medium heat for 5-7 minutes on each side, until the chicken is cooked through.
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