Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers - PCOS-Friendly Recipe

Prep: 40 min

Cook: 15 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes chicken, a lean protein source, and ginger, known for its anti-inflammatory properties. The Glycemic Index (GI) for chicken is low, making it a good choice for PCOS. Grocery list: Chicken breasts, lemon, fresh ginger, garlic, olive oil, skewers.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
1 lemon
2 inches fresh ginger
2 cloves garlic
2 tbsp olive oil, Salt and pepper to taste, Wooden or metal skewers

Instructions

Cut the chicken into bite-sized pieces.
Grate the lemon zest and ginger, and mince the garlic.
In a bowl, combine the chicken, lemon zest, ginger, garlic, olive oil, salt, and pepper.
Marinate for at least 30 minutes.
Thread the chicken onto the skewers.
Grill on medium heat for 5-7 minutes on each side, until the chicken is cooked through.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. Chicken provides lean protein, essential for balancing hormones and managing weight. Ginger and lemon are powerful anti-inflammatory foods that can help reduce PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers?

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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