Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers

This recipe includes chicken, a lean protein source, and ginger, known for its anti-inflammatory properties. The Glycemic Index (GI) for chicken is low, making it a good choice for PCOS. Grocery list: Chicken breasts, lemon, fresh ginger, garlic, olive oil, skewers.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. Chicken provides lean protein, essential for balancing hormones and managing weight. Ginger and lemon are powerful anti-inflammatory foods that can help reduce PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 40 mins

Cook Time: 15 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 lemon, 2 inches fresh ginger, 2 cloves garlic, 2 tbsp olive oil, Salt and pepper to taste, Wooden or metal skewers

Instructions

1. Cut the chicken into bite-sized pieces. 2. Grate the lemon zest and ginger, and mince the garlic. 3. In a bowl, combine the chicken, lemon zest, ginger, garlic, olive oil, salt, and pepper. 4. Marinate for at least 30 minutes. 5. Thread the chicken onto the skewers. 6. Grill on medium heat for 5-7 minutes on each side, until the chicken is cooked through.

Share Anti-Inflammatory PCOS Recipe - Ginger-Lemon Chicken Skewers