Sausage, Gravy, and Egg Breakfast Sandwiches Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Sausage, Gravy, and Egg Breakfast Sandwiches Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cheryl Slocum This sandwich will rival what you get at the drive-through. Freezing the gravy in ice-cube trays makes portioning easy. For freezing and heating instructions, see below.

Ingredients

1/2 pound turkey breakfast sausage
2 teaspoons canola oil, divided
1 3/4 cups 2% reduced-fat milk
5 teaspoons all-purpose flour
1 teaspoon chopped thyme
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon kosher salt
Dash of ground red pepper
6 large eggs, lightly beaten
6 light multigrain English muffins, split and toasted

Instructions

Divide sausage into 6 equal portions; pat each portion into a 3-inch patty (about 1/4 inch thick). Heat a large skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add patties; cook 2 minutes on each side or until done. Transfer patties to a plate. Reserve drippings in pan.
Combine milk and next 6 ingredients (through red pepper), stirring with a whisk until smooth. Add mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until thick and bubbly. Remove from heat.
Heat a large nonstick skillet over medium heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add eggs; cook 4 minutes, stirring until curds form.
Divide eggs evenly over bottom halves of muffins. Top each with 3 tablespoons gravy. Place 1 sausage patty and top half of muffin on each sandwich.
To freeze: Separately cool sandwiches and gravy to room temperature. Wrap each sandwich in plastic wrap. Place sandwiches in a large heavy-duty zip-top plastic bag; freeze. Fill ice-cube molds with gravy, 3 tablespoons per cube. Freeze until solid; transfer gravy cubes to a large heavy-duty zip-top plastic bag, and return to freezer. Store sandwiches and gravy for up to 3 months.
To heat: Remove sandwiches from wrapping; wrap each in a paper towel. Microwave at HIGH 1 1/2 to 2 minutes or until thoroughly heated. Place gravy cube in a small microwave-safe dish. Cover and microwave at HIGH for 1 minute; stir with a whisk until smooth.

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Frequently Asked Questions

Is Sausage, Gravy, and Egg Breakfast Sandwiches Recipe | MyRecipes good for PCOS?

Yes, this Sausage, Gravy, and Egg Breakfast Sandwiches Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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