Dinner: PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Chicken

Grocery list: Chicken breasts, olive oil, coconut aminos, honey, garlic, ginger, sesame seeds, green onion. This recipe has a low GI due to the use of coconut aminos and honey as sweeteners.

This PCOS-friendly recipe is rich in protein and low in GI, making it ideal for managing insulin levels. The chicken provides essential amino acids, while the garlic and ginger offer anti-inflammatory benefits. The use of honey and coconut aminos as sweeteners keeps the GI low, helping to manage blood sugar levels. This recipe is quick, easy, and offers a delicious way to maintain a PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Chicken

Ingredients

2 chicken breasts (500g), 1 tbsp olive oil (15ml), 1/2 cup coconut aminos (120ml), 1/4 cup honey (60ml), 2 cloves garlic, minced, 1 tsp grated ginger (5g), 1 tbsp sesame seeds (10g), 1 green onion, chopped

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add chicken breasts and cook until browned. 3. In a bowl, mix coconut aminos, honey, garlic, and ginger. 4. Pour the mixture over the chicken. 5. Simmer for 10 minutes, until the chicken is cooked through. 6. Sprinkle with sesame seeds and green onion before serving.