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This recipe includes whole wheat flour (low GI), smoked salmon (rich in omega-3), and dill (high in antioxidants). Grocery list: whole wheat flour, eggs, skim milk, olive oil, smoked salmon, fresh dill, low-fat cream cheese.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Whole wheat flour has a low GI, which helps maintain steady blood sugar levels. Smoked salmon is rich in omega-3 fatty acids, which can reduce inflammation and improve insulin resistance. Dill is high in antioxidants, which can help combat oxidative stress often experienced by women with PCOS. This recipe is also quick and easy to prepare, making it perfect for a healthy and delicious breakfast.
This recipe includes superfoods such as:
1/2 cup of whole wheat flour (60g), 1 egg, 1/2 cup of skim milk (120ml), 1/2 tsp of olive oil (2.5ml), 1/4 cup of smoked salmon (30g), 1 tbsp of fresh dill, chopped, 1/4 cup of low-fat cream cheese (30g), Salt and pepper to taste
1. Combine the flour, egg, milk, and olive oil in a bowl. Whisk until smooth. 2. Heat a non-stick pan over medium heat. Pour a thin layer of the batter into the pan. Cook until golden brown on both sides. 3. Spread the cream cheese over the crepe. Top with smoked salmon and dill. Season with salt and pepper. 4. Roll up the crepe and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 20 g | ||
Omega 3 1000.00 g | ||
Chromium 20.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 3 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 2 mg | ||
Fiber 3 g |
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