PCOS Breakfast Crepe - Smoked Salmon and Dill Crepe - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Breakfast Crepe - Smoked Salmon and Dill Crepe is a PCOS-friendly recipe with 300 calories, 20g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

20g Carbs

15g Fat

This recipe includes whole wheat flour (low GI), smoked salmon (rich in omega-3), and dill (high in antioxidants). Grocery list: whole wheat flour, eggs, skim milk, olive oil, smoked salmon, fresh dill, low-fat cream cheese.

Ingredients

1/2 cup of whole wheat flour (60g)
1 egg
1/2 cup of skim milk (120ml)
1/2 tsp of olive oil (2.5ml)
1/4 cup of smoked salmon (30g)
1 tbsp of fresh dill, chopped
1/4 cup of low-fat cream cheese (30g), Salt and pepper to taste

Instructions

Combine the flour, egg, milk, and olive oil in a bowl. Whisk until smooth.
Heat a non-stick pan over medium heat. Pour a thin layer of the batter into the pan. Cook until golden brown on both sides.
Spread the cream cheese over the crepe. Top with smoked salmon and dill. Season with salt and pepper.
Roll up the crepe and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Whole wheat flour has a low GI, which helps maintain steady blood sugar levels. Smoked salmon is rich in omega-3 fatty acids, which can reduce inflammation and improve insulin resistance. Dill is high in antioxidants, which can help combat oxidative stress often experienced by women with PCOS. This recipe is also quick and easy to prepare, making it perfect for a healthy and delicious breakfast.

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Frequently Asked Questions

Is PCOS Breakfast Crepe - Smoked Salmon and Dill Crepe good for PCOS?

Yes, this PCOS Breakfast Crepe - Smoked Salmon and Dill Crepe recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Crepe - Smoked Salmon and Dill Crepe?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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