Southern Steak Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Four 8-ounce cans peach nectar
- 1 cup masa ( corn) flour
- 1/2 cup all-purpose flour
- 4 teaspoons salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon smoked paprika
- Four 3-ounce steaks, pounded with meat tenderizer/mallet
- 4 cups mayonnaise
- Sandwich buns
- Mixed baby greens
Instructions
- In a saucepan, simmer the peach nectar until reduced to 1/2 cup, about 30 minutes. Once reduced, set aside and cool. Combine the masa, flour, salt, pepper and smoked paprika in a bowl. Dredge the steaks on both sides. Grill the steaks at 350 degrees F, 3 to 4 minutes per side. Mix the peach reduction with the mayo. Spread some mayo on the buns (reserving any extra for another use). Add the steak and top with the greens.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment