Southern Steak Sandwich - PCOS-Friendly Recipe
This Southern Steak Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Four 8-ounce cans peach nectar
- 1 cup masa ( corn) flour
- 1/2 cup all-purpose flour
- 4 teaspoons salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon smoked paprika
- Four 3-ounce steaks, pounded with meat tenderizer/mallet
- 4 cups mayonnaise
- Sandwich buns
- Mixed baby greens
Instructions
- In a saucepan, simmer the peach nectar until reduced to 1/2 cup, about 30 minutes. Once reduced, set aside and cool. Combine the masa, flour, salt, pepper and smoked paprika in a bowl. Dredge the steaks on both sides. Grill the steaks at 350 degrees F, 3 to 4 minutes per side. Mix the peach reduction with the mayo. Spread some mayo on the buns (reserving any extra for another use). Add the steak and top with the greens.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Southern Steak Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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