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Dinner: PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Salad
This recipe includes quinoa, red cabbage, cucumber, carrots, edamame, and sesame seeds. The dressing is made with soy sauce, rice vinegar, sesame oil, and a touch of maple syrup. Grocery list: quinoa, red cabbage, cucumber, carrots, edamame, sesame seeds, soy sauce, rice vinegar, sesame oil, maple syrup. The GI of quinoa is 53, making it a low GI food suitable for PCOS.
This Vegan Japanese Salad is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. The sesame seeds add a nice crunch and are a good source of calcium. The dressing, made with soy sauce, rice vinegar, sesame oil, and a touch of maple syrup, adds a flavorful touch without adding too much sugar. This recipe is a great way to enjoy a healthy, PCOS-friendly meal that is easy to prepare and satisfying.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of cooked quinoa (185g), 1 cup of shredded red cabbage (70g), 1 cup of diced cucumber (104g), 1 cup of shredded carrots (110g), 1/2 cup of edamame (80g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of rice vinegar (15ml), 1 tablespoon of sesame oil (14g), 1 tablespoon of maple syrup (20g)
Instructions
1. Cook quinoa as per packet instructions. 2. In a large bowl, combine quinoa, red cabbage, cucumber, carrots, and edamame. 3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and maple syrup. 4. Pour the dressing over the salad and toss to combine. 5. Sprinkle with sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 2 g | ||
| Sodium 700 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 11000 mcg | ||
| Vitamin C 27 mg | ||
| Fiber 10 g | ||
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