Pan-Roasted Garlic - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pan-Roasted Garlic is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 head garlic
1 tbsp. sugar
1 tbsp. vegetable oil
1/2 tsp. salt

Instructions

In 3-quart saucepan over high heat, heat unpeeled garlic cloves and 6 cups water to boiling. Reduce heat to low; cover and simmer 15 minutes or until garlic cloves are fork-tender; drain. Cool garlic with running cold water; drain again.
Peel garlic cloves. In 10-inch skillet over medium-high heat, combine garlic, sugar, vegetable oil, and salt. Cook, stirring and shaking skillet frequently, until garlic cloves are glazed and golden brown, about 5 minutes. Serve as a condiment to sprinkle over salads or cooked vegetables, alongside roasted meats and poultry, or to spread like butter on bread.
TO COOK GARLIC IN MICROWAVE OVEN: About 30 minutes before serving, instead of step 1 above, in 2-quart microwave-safe casserole, in microwave oven, cook garlic cloves and 2 tablespoons water, covered, on High 4 to 7 minutes until fork-tender; stir garlic halfway through cooking. Cool garlic with running cold water; drain. Continue as in step 2. Serve as suggested. Nutritional information is based on a one-tablespoon serving.

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Frequently Asked Questions

Is Pan-Roasted Garlic good for PCOS?

Yes, this Pan-Roasted Garlic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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