Laura's Blackberry Compote - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup granulated sugar
- Zest and juice of 1/2 lemon
- 4 cups fresh blackberries
Instructions
- Combine the sugar, lemon zest and juice in a medium saucepan over medium-high heat. Add the blackberries and cook until the berries release their juices, 6 to 7 minutes depending on how ripe the berries are. Continue to cook until the sauce has thickened slightly but the berries are still somewhat whole. Serve immediately as a warm compote or cold as a chilled compote. To serve cold, cool to room temperature about 10 minutes, then refrigerate, covered.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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