Parmesan Buffalo Burgers with Balsamic Ketchup Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Parmesan Buffalo Burgers with Balsamic Ketchup Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom Kick off your summer party grilling with Parmesan Buffalo Burgers with Balsamic Ketchup. Ground buffalo has fewer calories and half the fat of lean beef but boasts big meaty flavor. And slow-roasted tomatoes in the Balsamic Ketchup

Ingredients

1 tablespoon extra-virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 pound lean ground buffalo or bison
1 ounce grated Parmigiano-Reggiano cheese (about 1/4 cup)
Cooking spray
4 (1 1/2-ounce) hamburger buns, toasted
1 cup baby arugula
4 thin slices red onion
4 tablespoons Balsamic Ketchup

Instructions

Preheat grill to high heat.
Combine first 5 ingredients in a bowl. Divide buffalo mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty.
Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
Place bottom bun halves on plates. Top each with 1/4 cup arugula, 1 onion slice, and 1 patty. Spread 1 tablespoon ketchup on top half of each bun; place on top of burgers.

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Frequently Asked Questions

Is Parmesan Buffalo Burgers with Balsamic Ketchup Recipe | MyRecipes good for PCOS?

Yes, this Parmesan Buffalo Burgers with Balsamic Ketchup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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