Chipotle-Coffee Steak Salad With Grilled Corn and Tomatoes - PCOS-Friendly Recipe
This Chipotle-Coffee Steak Salad With Grilled Corn and Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons finely ground coffee
- 1 teaspoon chipotle chile powder
- 3 teaspoons kosher salt, divided
- 1 1/2 teaspoons brown sugar, divided
- 1 teaspoon ground coriander, divided
- 2 (8 –10-ounce) New York strip steaks
- 3 tablespoons olive oil, plus more for brushing
- 2 ears of corn, husked
- 1 pint cherry tomatoes
- 3 tablespoons fresh lime juice (from about 2 limes)
- 2 heads of romaine hearts, torn (about 8 cups)
- 3/4 cup Pickled Onions
- 1/2 cup crumbled Cotija or feta cheese (about 2.5 ounces)
- 1/2 cup coarsely chopped cilantro, plus more for serving
Instructions
- Combine coffee, chile powder, 2 tsp. salt, 1 tsp. brown sugar, and 1/2 tsp. coriander in a wide shallow bowl. Coat steaks evenly with rub. Let rest at room temperature 1 –2 hours.
- Prepare a grill for medium-high heat or heat grill pan over medium-high; oil grate or pan. Grill steaks, turning occasionally, until lightly charred and an instant-read thermometer inserted into the center registers 120 °F, 8 –10 minutes for medium-rare. Transfer to a cutting board; let rest at least 15 minutes before thinly slicing.
- Meanwhile, lightly brush corn and tomatoes with oil. Grill, turning often, until tender and charred in spots, 5 –10 minutes for tomatoes and 10 –15 minutes for corn. Let cool slightly. Transfer tomatoes to a large bowl. Cut kernels from cobs and transfer to bowl with tomatoes.
- Whisk lime juice and remaining 3 Tbsp. oil, 1 tsp. salt, 1/2 tsp. brown sugar, and 1/2 tsp. coriander in a small bowl. Pour over tomatoes and corn. Add romaine, pickled onions, cheese, and 1/2 cup cilantro and toss to combine. Top with sliced steak and more cilantro.
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Frequently Asked Questions
Yes, this Chipotle-Coffee Steak Salad With Grilled Corn and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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