Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes chicken, a low-GI protein source, and spinach, a rich source of magnesium. Grocery list: Chicken bones, spinach, onion, garlic, salt, pepper.
Ingredients
- 1 lb (450g) chicken bones
- 2 cups (500ml) water
- 1 cup (30g) spinach
- 1/2 onion
- 2 cloves garlic
- 1 tsp salt
- 1 tsp pepper
Instructions
- Place chicken bones in a pot.
- Add water, onion, and garlic.
- Simmer for 2 hours.
- Add spinach, salt, and pepper.
- Cook for another 10 minutes.
- Serve hot.
This collagen-boosting bone broth is perfect for those with PCOS. The chicken provides a low-GI protein source, helping to regulate blood sugar levels, while the spinach is rich in magnesium, which can improve insulin resistance. The broth is also high in collagen, which is beneficial for skin health.
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