Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 130 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 140 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

10g Fat

This recipe includes chicken, a low-GI protein source, and spinach, a rich source of magnesium. Grocery list: Chicken bones, spinach, onion, garlic, salt, pepper.

Ingredients

1 lb (450g) chicken bones
2 cups (500ml) water
1 cup (30g) spinach
1/2 onion
2 cloves garlic
1 tsp salt
1 tsp pepper

Instructions

Place chicken bones in a pot.
Add water, onion, and garlic.
Simmer for 2 hours.
Add spinach, salt, and pepper.
Cook for another 10 minutes.
Serve hot.

This collagen-boosting bone broth is perfect for those with PCOS. The chicken provides a low-GI protein source, helping to regulate blood sugar levels, while the spinach is rich in magnesium, which can improve insulin resistance. The broth is also high in collagen, which is beneficial for skin health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth?

This recipe takes about 140 minutes total. Prep time is 10 minutes and cook time is 130 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes