Dinner: Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth

This recipe includes chicken, a low-GI protein source, and spinach, a rich source of magnesium. Grocery list: Chicken bones, spinach, onion, garlic, salt, pepper.

This collagen-boosting bone broth is perfect for those with PCOS. The chicken provides a low-GI protein source, helping to regulate blood sugar levels, while the spinach is rich in magnesium, which can improve insulin resistance. The broth is also high in collagen, which is beneficial for skin health.

Prep Time: 10 mins

Cook Time: 130 mins

Total Time: 140 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth

Ingredients

1 lb (450g) chicken bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1/2 onion, 2 cloves garlic, 1 tsp salt, 1 tsp pepper

Instructions

1. Place chicken bones in a pot. 2. Add water, onion, and garlic. 3. Simmer for 2 hours. 4. Add spinach, salt, and pepper. 5. Cook for another 10 minutes. 6. Serve hot.

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