Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Spinach Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes chicken, a low-GI protein source, and spinach, a rich source of magnesium. Grocery list: Chicken bones, spinach, onion, garlic, salt, pepper.
Ingredients
1 lb (450g) chicken bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1/2 onion, 2 cloves garlic, 1 tsp salt, 1 tsp pepper
Instructions
1. Place chicken bones in a pot. 2. Add water, onion, and garlic. 3. Simmer for 2 hours. 4. Add spinach, salt, and pepper. 5. Cook for another 10 minutes. 6. Serve hot.
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