Dinner: Spanish Recipe for PCOS - Spanish Lentil and Pumpkin Soup

This recipe includes lentils and pumpkin, both low GI foods, along with flavorful spices. Grocery list: lentils, pumpkin, onion, garlic, olive oil, vegetable broth, cumin, salt, pepper.

This Spanish lentil and pumpkin soup is a comforting, nutritious meal that's perfect for anyone with PCOS. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. Pumpkin is rich in vitamin A and low in calories. The recipe is easy to prepare and customizable, providing a sense of control and empowerment. Regularly updating your meal plan with such recipes can bring variety and optimism.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Lentil and Pumpkin Soup

Ingredients

1 cup lentils (200g), 2 cups diced pumpkin (300g), 1 diced onion, 2 cloves garlic, 1 tablespoon olive oil, 4 cups vegetable broth (1 liter), 1 teaspoon cumin, salt and pepper to taste

Instructions

1. Heat olive oil in a pot. 2. Add onion and garlic, sauté until soft. 3. Add cumin, stir for a minute. 4. Add lentils, pumpkin, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot.

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