Spanish Recipe for PCOS - Spanish Lentil and Pumpkin Soup
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
This recipe includes lentils and pumpkin, both low GI foods, along with flavorful spices. Grocery list: lentils, pumpkin, onion, garlic, olive oil, vegetable broth, cumin, salt, pepper.
Ingredients
1 cup lentils (200g), 2 cups diced pumpkin (300g), 1 diced onion, 2 cloves garlic, 1 tablespoon olive oil, 4 cups vegetable broth (1 liter), 1 teaspoon cumin, salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Add onion and garlic, sauté until soft. 3. Add cumin, stir for a minute. 4. Add lentils, pumpkin, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment