Spanish Recipe for PCOS - Spanish Lentil and Pumpkin Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
This recipe includes lentils and pumpkin, both low GI foods, along with flavorful spices. Grocery list: lentils, pumpkin, onion, garlic, olive oil, vegetable broth, cumin, salt, pepper.
Ingredients
- 1 cup lentils (200g)
- 2 cups diced pumpkin (300g)
- 1 diced onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 4 cups vegetable broth (1 liter)
- 1 teaspoon cumin, salt and pepper to taste
Instructions
- Heat olive oil in a pot.
- Add onion and garlic, sauté until soft.
- Add cumin, stir for a minute.
- Add lentils, pumpkin, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot.
This Spanish lentil and pumpkin soup is a comforting, nutritious meal that's perfect for anyone with PCOS. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. Pumpkin is rich in vitamin A and low in calories. The recipe is easy to prepare and customizable, providing a sense of control and empowerment. Regularly updating your meal plan with such recipes can bring variety and optimism.
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