Spanish Recipe for PCOS - Spanish Squid and Potato Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Squid and Potato Stew is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 55 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

10g Fat

This Spanish Squid and Potato Stew is a comforting and nutritious meal that's perfect for those with PCOS. The grocery list includes squid, potatoes, onion, garlic, bell pepper, tomato sauce, white wine, olive oil, and fresh parsley. The potatoes have a medium GI, while the other ingredients have a low GI.

Ingredients

1 lb (450g) of squid, cleaned and cut into rings
1 lb (450g) of potatoes, peeled and diced
1 large onion, chopped
2 cloves of garlic, minced
1 red bell pepper, chopped
1 cup (240ml) of tomato sauce
1/2 cup (120ml) of white wine
2 tbsp of olive oil, Salt and pepper to taste, Fresh parsley for garnish

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion, garlic, and bell pepper, cooking until softened.
Add the squid and cook for a few minutes until it turns opaque.
Add the potatoes, tomato sauce, and white wine. Season with salt and pepper.
Cover the pot and let it simmer for about 30 minutes, or until the potatoes are tender.
Serve hot, garnished with fresh parsley.

This Spanish Squid and Potato Stew is a PCOS-friendly recipe that's rich in protein, fiber, and healthy fats. The squid is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The potatoes provide a good source of complex carbs, while the olive oil adds healthy monounsaturated fats. The veggies add fiber and a variety of vitamins and minerals. This meal is easy to prepare and provides a comforting and satisfying dinner option.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Squid and Potato Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Squid and Potato Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Squid and Potato Stew?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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