Snack: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Detox Water

Grocery list: 1 lemon, 1 inch ginger root, honey (optional). The lemon in this recipe has a low GI, making it great for PCOS.

This Lemon-Ginger Detox Water is a simple and delicious way to hydrate and detoxify, while also providing key nutrients for managing PCOS. The lemon provides vitamin C, which can help reduce inflammation and boost the immune system. The ginger is a powerful anti-inflammatory and can help with digestion. The optional honey provides a touch of natural sweetness and has a lower GI than sugar, making it a better choice for those with PCOS. Enjoy this refreshing beverage as part of your personalized meal plan for PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

lemon

Health benefits of Anti-Inflammatory PCOS Recipe - Lemon-Ginger Detox Water

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 lemon (US: 1, Metric: 1), 1 inch ginger root (US: 1 inch, Metric: 2.5 cm), 4 cups water (US: 4 cups, Metric: 1 liter), 1 tsp honey (optional) (US: 1 tsp, Metric: 5 ml)

Instructions

1. Slice the lemon and ginger root. 2. Add the lemon slices, ginger slices, and honey (if using) into a pitcher. 3. Pour the water into the pitcher. 4. Let it infuse for at least an hour or overnight in the refrigerator. 5. Serve chilled.

Share Anti-Inflammatory PCOS Recipe - Lemon-Ginger Detox Water