Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 190 minutes.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

This recipe requires chicken bones, garlic, ginger, and salt. The chicken provides protein, while the garlic and ginger add flavor and health benefits. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

Ingredients

1 lb (450g) chicken bones
2 cloves garlic
1 inch (2.5 cm) ginger
2 quarts (1.9 liters) water, Salt to taste

Instructions

Place chicken bones in a large pot.
Peel and crush garlic cloves, add to pot.
Peel and slice ginger, add to pot.
Cover with water.
Bring to a boil, then reduce heat and simmer for 2-3 hours.
Strain broth, add salt to taste.
Serve hot.

This bone broth is a great source of protein and is low in carbs, making it perfect for those with PCOS. The garlic and ginger not only add flavor, but also have anti-inflammatory properties. The low GI of this recipe helps to maintain blood sugar levels, which is crucial for managing PCOS. The broth is also rich in calcium, iron, and vitamins A and C, which are important for overall health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes