Dinner: Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth

This recipe requires chicken bones, garlic, ginger, and salt. The chicken provides protein, while the garlic and ginger add flavor and health benefits. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

This bone broth is a great source of protein and is low in carbs, making it perfect for those with PCOS. The garlic and ginger not only add flavor, but also have anti-inflammatory properties. The low GI of this recipe helps to maintain blood sugar levels, which is crucial for managing PCOS. The broth is also rich in calcium, iron, and vitamins A and C, which are important for overall health.

Prep Time: 10 mins

Cook Time: 180 mins

Total Time: 190 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth

Ingredients

1 lb (450g) chicken bones, 2 cloves garlic, 1 inch (2.5 cm) ginger, 2 quarts (1.9 liters) water, Salt to taste

Instructions

1. Place chicken bones in a large pot. 2. Peel and crush garlic cloves, add to pot. 3. Peel and slice ginger, add to pot. 4. Cover with water. 5. Bring to a boil, then reduce heat and simmer for 2-3 hours. 6. Strain broth, add salt to taste. 7. Serve hot.

Share Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth