Bone Broth for PCOS Recipe - Garlic and Ginger Chicken Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe requires chicken bones, garlic, ginger, and salt. The chicken provides protein, while the garlic and ginger add flavor and health benefits. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
1 lb (450g) chicken bones, 2 cloves garlic, 1 inch (2.5 cm) ginger, 2 quarts (1.9 liters) water, Salt to taste
Instructions
1. Place chicken bones in a large pot. 2. Peel and crush garlic cloves, add to pot. 3. Peel and slice ginger, add to pot. 4. Cover with water. 5. Bring to a boil, then reduce heat and simmer for 2-3 hours. 6. Strain broth, add salt to taste. 7. Serve hot.
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