This Fig & Ham Pinwheels Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, combine the figs, marmalade, mustard and brown sugar. Separate crescent dough into four rectangles; seal perforations. Top each with ham and spread 1/4 cup filling to within 1/4 in. of edges. Roll up each jelly-roll style, starting with a short side; pinch seams to seal. Cut each into six slices.
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Place the slices cut side down on greased baking sheets. Bake at 375 ° for 12-14 minutes or until golden brown. Serve warm.
Why this Fig & Ham Pinwheels Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fig & Ham Pinwheels Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fig & Ham Pinwheels Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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