PCOS Italian Keto Recipes: Lunch - Caprese Salad with Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Italian Keto Recipes: Lunch - Caprese Salad with Chicken is a PCOS-friendly recipe with 350 calories, 28g protein, and 6g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

6g Carbs

25g Fat

This recipe includes a grocery list of chicken, tomatoes, mozzarella, basil, and extra virgin olive oil. The main ingredients have a low Glycemic Index, making it suitable for a PCOS diet.

Ingredients

2 boneless chicken breasts
2 large tomatoes
1 ball of fresh mozzarella
1 bunch of fresh basil
2 tbsp of extra virgin olive oil, Salt and pepper to taste

Instructions

Season the chicken breasts with salt and pepper and grill until fully cooked.
Slice the tomatoes and mozzarella.
Arrange the tomatoes, mozzarella, and fresh basil leaves on a plate.
Slice the grilled chicken and add it to the plate.
Drizzle with extra virgin olive oil and serve.

This Caprese Salad with Chicken is a perfect PCOS-friendly lunch. It's low in carbs and high in protein, which can help manage insulin levels. The tomatoes provide vitamin C and potassium, while the mozzarella offers a good source of calcium. The olive oil is rich in monounsaturated fats, which can improve insulin resistance. Enjoy this delicious and healthy meal that brings variety to your diet and helps you feel in control of your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Italian Keto Recipes: Lunch - Caprese Salad with Chicken good for PCOS?

Yes, this PCOS Italian Keto Recipes: Lunch - Caprese Salad with Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Keto Recipes: Lunch - Caprese Salad with Chicken?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 6g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes