PCOS Italian Keto Recipes: Lunch - Caprese Salad with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
6g
Carbs
25g
Fat
This recipe includes a grocery list of chicken, tomatoes, mozzarella, basil, and extra virgin olive oil. The main ingredients have a low Glycemic Index, making it suitable for a PCOS diet.
Ingredients
- 2 boneless chicken breasts
- 2 large tomatoes
- 1 ball of fresh mozzarella
- 1 bunch of fresh basil
- 2 tbsp of extra virgin olive oil, Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper and grill until fully cooked.
- Slice the tomatoes and mozzarella.
- Arrange the tomatoes, mozzarella, and fresh basil leaves on a plate.
- Slice the grilled chicken and add it to the plate.
- Drizzle with extra virgin olive oil and serve.
This Caprese Salad with Chicken is a perfect PCOS-friendly lunch. It's low in carbs and high in protein, which can help manage insulin levels. The tomatoes provide vitamin C and potassium, while the mozzarella offers a good source of calcium. The olive oil is rich in monounsaturated fats, which can improve insulin resistance. Enjoy this delicious and healthy meal that brings variety to your diet and helps you feel in control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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