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Dinner: Anti-Inflammatory PCOS Recipe - Spiced Carrot and Lentil Stew
Grocery list: red lentils, large carrots, onion, garlic, olive oil, turmeric, cumin, vegetable broth, fresh parsley. This recipe has a low Glycemic Index due to the lentils and vegetables.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of fiber and protein, helping to regulate blood sugar levels. Carrots are high in vitamin A, which is essential for skin health. Turmeric and cumin have anti-inflammatory properties. This meal is easy to prepare and offers a comforting, satisfying dinner option. Enjoy the empowerment and control of preparing a meal that supports your health and well-being.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of red lentils, 2 large carrots, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of turmeric, 1 teaspoon of cumin, 4 cups of vegetable broth, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Rinse the lentils under cold water. 2. Peel and chop the carrots, onion, and garlic. 3. Heat the olive oil in a large pot and sauté the onion and garlic until soft. 4. Add the carrots, lentils, turmeric, and cumin to the pot and stir well. 5. Add the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh parsley.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 12000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
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