Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Grilled Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: bell peppers, zucchini, red onion, garlic, turmeric, olive oil, salt, pepper. Low GI ingredients: bell peppers, zucchini, red onion, garlic, turmeric.
Ingredients
- 2 bell peppers (US: 2, Metric: 2)
- 1 zucchini (US: 1, Metric: 1)
- 1 red onion (US: 1, Metric: 1)
- 2 cloves garlic (US: 2, Metric: 2)
- 1 tsp turmeric (US: 1 tsp, Metric: 5 g)
- 2 tbsp olive oil (US: 2 tbsp, Metric: 30 ml), Salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- Chop vegetables into large pieces.
- In a bowl, mix olive oil, minced garlic, turmeric, salt, and pepper.
- Toss vegetables in the mixture until well coated.
- Grill vegetables for 10-15 minutes, turning occasionally, until charred and tender.
This recipe is packed with anti-inflammatory ingredients like turmeric and garlic, which can help manage PCOS symptoms. The vegetables provide a variety of nutrients, including fiber to help regulate blood sugar levels, and vitamins A and C for immune support. The olive oil adds heart-healthy monounsaturated fats. Enjoy this easy, flavorful dish and take control of your PCOS through nutritious eating.
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