Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Grilled Vegetables
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: bell peppers, zucchini, red onion, garlic, turmeric, olive oil, salt, pepper. Low GI ingredients: bell peppers, zucchini, red onion, garlic, turmeric.
Ingredients
2 bell peppers (US: 2, Metric: 2), 1 zucchini (US: 1, Metric: 1), 1 red onion (US: 1, Metric: 1), 2 cloves garlic (US: 2, Metric: 2), 1 tsp turmeric (US: 1 tsp, Metric: 5 g), 2 tbsp olive oil (US: 2 tbsp, Metric: 30 ml), Salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Chop vegetables into large pieces. 3. In a bowl, mix olive oil, minced garlic, turmeric, salt, and pepper. 4. Toss vegetables in the mixture until well coated. 5. Grill vegetables for 10-15 minutes, turning occasionally, until charred and tender.
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