Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Grilled Vegetables - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Grilled Vegetables is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: bell peppers, zucchini, red onion, garlic, turmeric, olive oil, salt, pepper. Low GI ingredients: bell peppers, zucchini, red onion, garlic, turmeric.

Ingredients

2 bell peppers (US: 2, Metric: 2)
1 zucchini (US: 1, Metric: 1)
1 red onion (US: 1, Metric: 1)
2 cloves garlic (US: 2, Metric: 2)
1 tsp turmeric (US: 1 tsp, Metric: 5 g)
2 tbsp olive oil (US: 2 tbsp, Metric: 30 ml), Salt and pepper to taste

Instructions

Preheat grill to medium heat.
Chop vegetables into large pieces.
In a bowl, mix olive oil, minced garlic, turmeric, salt, and pepper.
Toss vegetables in the mixture until well coated.
Grill vegetables for 10-15 minutes, turning occasionally, until charred and tender.

This recipe is packed with anti-inflammatory ingredients like turmeric and garlic, which can help manage PCOS symptoms. The vegetables provide a variety of nutrients, including fiber to help regulate blood sugar levels, and vitamins A and C for immune support. The olive oil adds heart-healthy monounsaturated fats. Enjoy this easy, flavorful dish and take control of your PCOS through nutritious eating.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Grilled Vegetables good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Grilled Vegetables recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Grilled Vegetables?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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