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Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Veggie Hash
Grocery list: cottage cheese, zucchini, bell pepper, onion, garlic, olive oil, salt, pepper. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This High Protein PCOS Breakfast is a great way to start your day. The high protein content from the cottage cheese helps to keep you feeling full and satisfied, while the vegetables provide a variety of vitamins and minerals that are important for managing PCOS symptoms. The low Glycemic Index (GI) of the ingredients helps to prevent spikes in blood sugar, which can help to manage PCOS symptoms. This recipe is also quick and easy to prepare, making it a great option for busy mornings.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup cottage cheese (225g), 1 medium zucchini (200g), 1 medium bell pepper (150g), 1 medium onion (110g), 2 cloves garlic, 1 tablespoon olive oil (15ml), salt and pepper to taste
Instructions
1. Dice the zucchini, bell pepper, and onion. Mince the garlic. 2. Heat the olive oil in a pan over medium heat. 3. Add the onion and garlic to the pan and sauté until the onion is translucent. 4. Add the zucchini and bell pepper to the pan and cook until they are tender. 5. Season the vegetables with salt and pepper. 6. Serve the vegetable hash with a side of cottage cheese.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 22 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 130 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 4 g | ||
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