Dinner: PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry

This recipe requires chicken, cabbage, olive oil, garlic, soy sauce, and sesame oil. The Glycemic Index (GI) for cabbage is low, which makes it a great choice for a PCOS-friendly diet.

This Chicken and Cabbage Stir-Fry is a quick and easy meal that is high in protein and low in carbs. The cabbage is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of protein, which can help with weight management. The olive oil provides healthy fats, which can help balance hormones. This recipe is perfect for those with PCOS who are looking for a healthy and delicious meal.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry

Ingredients

2 chicken breasts (about 500g), 1/2 head of cabbage (about 500g), 2 tablespoons of olive oil, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, Salt and pepper to taste

Instructions

1. Cut the chicken into thin strips. 2. Shred the cabbage. 3. Heat the olive oil in a pan. 4. Add the chicken and cook until browned. 5. Add the garlic and cook for another minute. 6. Add the cabbage and cook until wilted. 7. Add the soy sauce, sesame oil, salt, and pepper. 8. Stir well and serve.

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