PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This recipe requires chicken, cabbage, olive oil, garlic, soy sauce, and sesame oil. The Glycemic Index (GI) for cabbage is low, which makes it a great choice for a PCOS-friendly diet.
Ingredients
- 2 chicken breasts (about 500g)
- 1/2 head of cabbage (about 500g)
- 2 tablespoons of olive oil
- 2 cloves of garlic
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil, Salt and pepper to taste
Instructions
- Cut the chicken into thin strips.
- Shred the cabbage.
- Heat the olive oil in a pan.
- Add the chicken and cook until browned.
- Add the garlic and cook for another minute.
- Add the cabbage and cook until wilted.
- Add the soy sauce, sesame oil, salt, and pepper.
- Stir well and serve.
This Chicken and Cabbage Stir-Fry is a quick and easy meal that is high in protein and low in carbs. The cabbage is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of protein, which can help with weight management. The olive oil provides healthy fats, which can help balance hormones. This recipe is perfect for those with PCOS who are looking for a healthy and delicious meal.
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