PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

20g Carbs

15g Fat

This recipe requires chicken, cabbage, olive oil, garlic, soy sauce, and sesame oil. The Glycemic Index (GI) for cabbage is low, which makes it a great choice for a PCOS-friendly diet.

Ingredients

2 chicken breasts (about 500g)
1/2 head of cabbage (about 500g)
2 tablespoons of olive oil
2 cloves of garlic
1 tablespoon of soy sauce
1 teaspoon of sesame oil, Salt and pepper to taste

Instructions

Cut the chicken into thin strips.
Shred the cabbage.
Heat the olive oil in a pan.
Add the chicken and cook until browned.
Add the garlic and cook for another minute.
Add the cabbage and cook until wilted.
Add the soy sauce, sesame oil, salt, and pepper.
Stir well and serve.

This Chicken and Cabbage Stir-Fry is a quick and easy meal that is high in protein and low in carbs. The cabbage is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of protein, which can help with weight management. The olive oil provides healthy fats, which can help balance hormones. This recipe is perfect for those with PCOS who are looking for a healthy and delicious meal.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Cabbage Stir-Fry?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 20g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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