Bone Broth for PCOS Recipe - Spiced Beef and Vegetable Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Beef and Vegetable Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 250 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes beef bones, carrots, onion, garlic, turmeric, cumin, black pepper, and salt. The beef bones are high in protein and low in GI, making it perfect for PCOS. The vegetables add fiber and essential vitamins.

Ingredients

1 lb (450g) beef bones
2 carrots (chopped)
1 onion (chopped)
2 cloves garlic (minced)
1 tsp turmeric
1 tsp cumin
1 tsp black pepper
4 cups (950ml) water, Salt to taste

Instructions

Roast the beef bones in a preheated oven at 400°F (200°C) for 30 minutes.
Transfer the bones to a large pot, add the chopped vegetables, spices, and water.
Bring to a boil, then reduce heat and simmer for 3-4 hours.
Strain the broth, add salt to taste, and serve hot.

This bone broth recipe is packed with nutrients beneficial for PCOS. The protein from the beef bones helps to keep blood sugar levels stable, while the vegetables provide fiber and essential vitamins. The spices not only add flavor but also have anti-inflammatory properties. This recipe is easy to prepare and can be personalized according to taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Beef and Vegetable Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Beef and Vegetable Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Beef and Vegetable Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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