Bone Broth for PCOS Recipe - Spiced Beef and Vegetable Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes beef bones, carrots, onion, garlic, turmeric, cumin, black pepper, and salt. The beef bones are high in protein and low in GI, making it perfect for PCOS. The vegetables add fiber and essential vitamins.
Ingredients
1 lb (450g) beef bones, 2 carrots (chopped), 1 onion (chopped), 2 cloves garlic (minced), 1 tsp turmeric, 1 tsp cumin, 1 tsp black pepper, 4 cups (950ml) water, Salt to taste
Instructions
1. Roast the beef bones in a preheated oven at 400°F (200°C) for 30 minutes. 2. Transfer the bones to a large pot, add the chopped vegetables, spices, and water. 3. Bring to a boil, then reduce heat and simmer for 3-4 hours. 4. Strain the broth, add salt to taste, and serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment