Lemony Tofu-Herb Dip - PCOS-Friendly Recipe

Snack

This Lemony Tofu-Herb Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces drained silken tofu
1/2 cup full-fat Greek yogurt
1 cup parsley leaves
1/4 cup chopped chives
3 drained boquerones (white anchovies) or oil-packed anchovies, drained and rinsed
1/2 teaspoon finely grated fresh garlic
1/2 teaspoon finely grated lemon zest plus 1 tablespoons fresh lemon juice
Kosher salt
Pepper
Radishes and cucumber sticks, for serving

Instructions

In a blender, combine the tofu, yogurt and 2 tablespoons of water and puree until smooth, scraping down the side. Add the parsley, chives, boquerones, garlic and lemon zest and juice and puree until smooth and well blended. Season with salt and pepper. Serve the dip with radishes and cucumber sticks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemony Tofu-Herb Dip good for PCOS?

Yes, this Lemony Tofu-Herb Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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