PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dessert: 3-Ingredient Fauxnuts With Maple Glaze
Recipe by /contributors/molly-baz In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). You'll impress everyone with these flaky, puffy doughnuts.
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1 (17.3-ounce) package frozen puff pastry, thawed
1/2 cup powdered sugar
2 tablespoons maple syrup
Canola oil (for frying; about 2 quarts)
Instructions
Fold 1 pastry sheet into thirds lengthwise, then again into thirds crosswise. Using a rolling pin, roll out into a 9x6" rectangle. Fold into thirds again and roll out to a 9x3 1/2" rectangle. Transfer to a baking sheet and chill 15 minutes. Repeat with remaining pastry sheet.
Meanwhile, whisk powdered sugar, maple syrup, and 1 tsp. water in a small bowl.
Using 3" cutter, punch out 3 rounds from 1 dough strip, then punch out center of each round with 1" cutter. Transfer doughnuts to baking sheet. Gather holes and scraps, re-roll, and punch out 1 more doughnut. Repeat with second strip; you should have 8 doughnuts.
Fit a large heavy pot with thermometer and pour in oil to come 2" up sides of pot. Heat oil over medium-high until thermometer registers 350 ºF. Working in 2 batches, fry doughnuts until golden brown, about 4 minute per side. Using a spider or slotted spoon, transfer to a wire rack set in a rimmed baking sheet and let cool 2 –3 minutes. Drizzle with maple glaze and let set before serving.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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