Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 120 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 130 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

10g Fat

Grocery list: lamb bones, celery, onion, garlic, salt, black pepper. Low GI ingredients: celery, onion, garlic.

Ingredients

1 lb (450g) lamb bones
4 cups (1L) water
2 stalks celery
1 onion
2 cloves garlic
1 tsp (5g) salt
1 tsp (5g) black pepper

Instructions

Place lamb bones in a large pot. Add water, celery, onion, and garlic.
Bring to a boil, then reduce heat and simmer for 2 hours.
Season with salt and pepper.
Strain the broth and serve.

This immune-boosting lamb and celery broth is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a good source of protein, while the celery, onion, and garlic add flavor and a variety of vitamins and minerals. The broth is low in carbs and sugar, making it a great choice for those with PCOS. The low GI ingredients help to stabilize blood sugar levels, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth?

This recipe takes about 130 minutes total. Prep time is 10 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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