Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth

Grocery list: lamb bones, celery, onion, garlic, salt, black pepper. Low GI ingredients: celery, onion, garlic.

This immune-boosting lamb and celery broth is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a good source of protein, while the celery, onion, and garlic add flavor and a variety of vitamins and minerals. The broth is low in carbs and sugar, making it a great choice for those with PCOS. The low GI ingredients help to stabilize blood sugar levels, which is crucial for managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth

Ingredients

1 lb (450g) lamb bones, 4 cups (1L) water, 2 stalks celery, 1 onion, 2 cloves garlic, 1 tsp (5g) salt, 1 tsp (5g) black pepper

Instructions

1. Place lamb bones in a large pot. Add water, celery, onion, and garlic. 2. Bring to a boil, then reduce heat and simmer for 2 hours. 3. Season with salt and pepper. 4. Strain the broth and serve.

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