Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
10g
Fat
Grocery list: lamb bones, celery, onion, garlic, salt, black pepper. Low GI ingredients: celery, onion, garlic.
Ingredients
- 1 lb (450g) lamb bones
- 4 cups (1L) water
- 2 stalks celery
- 1 onion
- 2 cloves garlic
- 1 tsp (5g) salt
- 1 tsp (5g) black pepper
Instructions
- Place lamb bones in a large pot. Add water, celery, onion, and garlic.
- Bring to a boil, then reduce heat and simmer for 2 hours.
- Season with salt and pepper.
- Strain the broth and serve.
This immune-boosting lamb and celery broth is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a good source of protein, while the celery, onion, and garlic add flavor and a variety of vitamins and minerals. The broth is low in carbs and sugar, making it a great choice for those with PCOS. The low GI ingredients help to stabilize blood sugar levels, which is crucial for managing PCOS symptoms.
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