Roasted Asparagus with Almonds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound thick asparagus, trimmed
- 1 garlic clove, thinly sliced
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- 1/4 cup toasted sliced almonds
Instructions
- Preheat the oven to 425 °. On a baking sheet, toss the asparagus and garlic with the olive oil and season with salt and pepper. Roast in the center of the oven for about 18 minutes, until the asparagus is tender and charred in spots. Transfer to a plate, top with toasted almonds and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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