Cherry Cheesecake Shooters (Version 2!) - PCOS-Friendly Recipe
This Cherry Cheesecake Shooters (Version 2!) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 bags (12 Ounce) Frozen Sweet Cherries
- 1/4 cup Honey
- 1/4 cup Whiskey (optional)
- 2 Tablespoons Butter
- Juice Of Half A Lemon
- 1 teaspoon Cornstarch
- 1/4 teaspoon Almond Extract
- 2 packages 8 Ounce Cream Cheese
- 1 can (14 Oz. Size) Sweetened Condensed Milk
- 12 whole Graham Crackers (the 4-section Rectangles)
- 1/4 cup Sliced Almonds
Instructions
- Combine the cherries and honey in a medium saucepan and cook it over medium heat until hot and bubbly. Pour in the whiskey and stir to combine, then let it cook for 2 minutes. Stir in the butter until it melts.
- Mix together the lemon juice with the cornstarch, then pour it in. Continue cooking for 2-3 minute until thicker. Add the almond extract.
- Pour into a bowl and allow to cool to room temperature. Cover with plastic wrap and refrigerate for a few hours, or until chilled.
- Crush the graham crackers and spoon into the bottom of mini wine glasses.
- Add cream cheese and sweetened condensed milk to bowl of an electric mixer fitted with the whisk attachment and whip them together until fluffy.
- Fill a pastry bag or zipper bag with the filing. Snip off the end and pipe a big helping over the crumbs in each of the glasses.
- Top with a big spoonful of the cherry topping.
- Top with sliced almonds.
- (Note: Mix 2 tablespoons melted butter into the crumbs if you’d like them to be a little more moist.)
- (Note: 1 package of cream cheese makes for a more pudding-like texture; 2 packages makes for a thicker texture.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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Frequently Asked Questions
Yes, this Cherry Cheesecake Shooters (Version 2!) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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