Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 730 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: Organic beef bones, kale, onion, carrots, celery, garlic, apple cider vinegar, turmeric, black pepper, salt. Low GI ingredients: Beef, kale, onion, carrots, celery, garlic.

Ingredients

1 lb (450g) organic beef bones
1 bunch kale (roughly chopped)
1 onion (chopped)
2 carrots (chopped)
2 celery stalks (chopped)
4 cloves garlic (minced)
1 tbsp apple cider vinegar
1 tsp turmeric
1 tsp black pepper
6 cups water, Salt to taste

Instructions

Place beef bones in a large pot, add water and apple cider vinegar. Let sit for 30 minutes.
Add the rest of the ingredients to the pot.
Bring to a boil, then reduce to a simmer for 12-24 hours.
Strain the broth, discard solids.
Serve hot, season with salt to taste.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The beef bones are a great source of collagen, which can help reduce inflammation and improve gut health. Kale is high in fiber and antioxidants, helping to regulate blood sugar levels. The low GI ingredients used in this recipe can help manage insulin resistance, a common issue in PCOS. Enjoy this comforting, healing broth as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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