Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Organic beef bones, kale, onion, carrots, celery, garlic, apple cider vinegar, turmeric, black pepper, salt. Low GI ingredients: Beef, kale, onion, carrots, celery, garlic.
Ingredients
1 lb (450g) organic beef bones, 1 bunch kale (roughly chopped), 1 onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 4 cloves garlic (minced), 1 tbsp apple cider vinegar, 1 tsp turmeric, 1 tsp black pepper, 6 cups water, Salt to taste
Instructions
1. Place beef bones in a large pot, add water and apple cider vinegar. Let sit for 30 minutes. 2. Add the rest of the ingredients to the pot. 3. Bring to a boil, then reduce to a simmer for 12-24 hours. 4. Strain the broth, discard solids. 5. Serve hot, season with salt to taste.
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