Dinner: Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth

Grocery list: Organic beef bones, kale, onion, carrots, celery, garlic, apple cider vinegar, turmeric, black pepper, salt. Low GI ingredients: Beef, kale, onion, carrots, celery, garlic.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The beef bones are a great source of collagen, which can help reduce inflammation and improve gut health. Kale is high in fiber and antioxidants, helping to regulate blood sugar levels. The low GI ingredients used in this recipe can help manage insulin resistance, a common issue in PCOS. Enjoy this comforting, healing broth as part of your PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth

Ingredients

1 lb (450g) organic beef bones, 1 bunch kale (roughly chopped), 1 onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 4 cloves garlic (minced), 1 tbsp apple cider vinegar, 1 tsp turmeric, 1 tsp black pepper, 6 cups water, Salt to taste

Instructions

1. Place beef bones in a large pot, add water and apple cider vinegar. Let sit for 30 minutes. 2. Add the rest of the ingredients to the pot. 3. Bring to a boil, then reduce to a simmer for 12-24 hours. 4. Strain the broth, discard solids. 5. Serve hot, season with salt to taste.

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