Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
Grocery list: beef bones, carrots, onion, garlic, turmeric, apple cider vinegar, salt, pepper. The GI of the main ingredients is low, making this a great recipe for those with PCOS.
Ingredients
2 lbs of beef bones, 2 carrots (chopped), 1 onion (chopped), 2 cloves of garlic, 1 tbsp of turmeric, 2 tbsp of apple cider vinegar, salt and pepper to taste
Instructions
1. Place all ingredients in a slow cooker. 2. Add enough water to cover the bones. 3. Cook on low for 24 hours. 4. Strain the broth and discard the solids. 5. Serve warm.
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