Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 7g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

7g Carbs

5g Fat

Grocery list: beef bones, carrots, onion, garlic, turmeric, apple cider vinegar, salt, pepper. The GI of the main ingredients is low, making this a great recipe for those with PCOS.

Ingredients

2 lbs of beef bones
2 carrots (chopped)
1 onion (chopped)
2 cloves of garlic
1 tbsp of turmeric
2 tbsp of apple cider vinegar, salt and pepper to taste

Instructions

Place all ingredients in a slow cooker.
Add enough water to cover the bones.
Cook on low for 24 hours.
Strain the broth and discard the solids.
Serve warm.

This bone broth is packed with nutrients that are beneficial for those with PCOS. The turmeric has anti-inflammatory properties, while the beef bones provide a good source of protein. The broth is also low in carbs and high in fiber, making it a great choice for those trying to manage their PCOS symptoms. The process of slow cooking the bones also releases collagen, which can help improve gut health.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 7g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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