Dinner: Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth

Grocery list: beef bones, carrots, onion, garlic, turmeric, apple cider vinegar, salt, pepper. The GI of the main ingredients is low, making this a great recipe for those with PCOS.

This bone broth is packed with nutrients that are beneficial for those with PCOS. The turmeric has anti-inflammatory properties, while the beef bones provide a good source of protein. The broth is also low in carbs and high in fiber, making it a great choice for those trying to manage their PCOS symptoms. The process of slow cooking the bones also releases collagen, which can help improve gut health.

Prep Time: 10 mins

Cook Time: 1440 mins

Total Time: 1450 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth

Ingredients

2 lbs of beef bones, 2 carrots (chopped), 1 onion (chopped), 2 cloves of garlic, 1 tbsp of turmeric, 2 tbsp of apple cider vinegar, salt and pepper to taste

Instructions

1. Place all ingredients in a slow cooker. 2. Add enough water to cover the bones. 3. Cook on low for 24 hours. 4. Strain the broth and discard the solids. 5. Serve warm.

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