PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: beef bones, carrots, onion, garlic, turmeric, apple cider vinegar, salt, pepper. The GI of the main ingredients is low, making this a great recipe for those with PCOS.
This bone broth is packed with nutrients that are beneficial for those with PCOS. The turmeric has anti-inflammatory properties, while the beef bones provide a good source of protein. The broth is also low in carbs and high in fiber, making it a great choice for those trying to manage their PCOS symptoms. The process of slow cooking the bones also releases collagen, which can help improve gut health.
This recipe includes superfoods such as:
2 lbs of beef bones, 2 carrots (chopped), 1 onion (chopped), 2 cloves of garlic, 1 tbsp of turmeric, 2 tbsp of apple cider vinegar, salt and pepper to taste
1. Place all ingredients in a slow cooker. 2. Add enough water to cover the bones. 3. Cook on low for 24 hours. 4. Strain the broth and discard the solids. 5. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 7 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Zinc 10.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 100 mg | ||
Sugar 3 g | ||
Potassium 370 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 20 mg | ||
Fiber 2 g |
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