Bone Broth for PCOS Recipe - Gut-Healing Beef and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
Grocery list: beef bones, carrots, onion, garlic, turmeric, apple cider vinegar, salt, pepper. The GI of the main ingredients is low, making this a great recipe for those with PCOS.
Ingredients
- 2 lbs of beef bones
- 2 carrots (chopped)
- 1 onion (chopped)
- 2 cloves of garlic
- 1 tbsp of turmeric
- 2 tbsp of apple cider vinegar, salt and pepper to taste
Instructions
- Place all ingredients in a slow cooker.
- Add enough water to cover the bones.
- Cook on low for 24 hours.
- Strain the broth and discard the solids.
- Serve warm.
This bone broth is packed with nutrients that are beneficial for those with PCOS. The turmeric has anti-inflammatory properties, while the beef bones provide a good source of protein. The broth is also low in carbs and high in fiber, making it a great choice for those trying to manage their PCOS symptoms. The process of slow cooking the bones also releases collagen, which can help improve gut health.
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