PCOS Inflammation Fighter - Turmeric and Ginger Golden Milk Latte - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
20g
Carbs
5g
Fat
Grocery list: Almond milk, turmeric, ground ginger, honey, black pepper. This recipe has a low Glycemic Index (GI), which is beneficial for PCOS management.
Ingredients
- 2 cups of almond milk (480 ml)
- 1 teaspoon of turmeric (5 g)
- 1/2 teaspoon of ground ginger (2.5 g)
- 1 tablespoon of honey (15 g), a pinch of black pepper
Instructions
- Heat the almond milk in a pot over medium heat.
- Add the turmeric, ginger, and black pepper.
- Stir well until the mixture is warm.
- Remove from heat and add honey.
- Stir until well combined and serve.
This Turmeric and Ginger Golden Milk Latte is a powerful anti-inflammatory drink that's perfect for managing PCOS. Turmeric and ginger are known for their anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The almond milk provides a good source of calcium and vitamin D, which are important for bone health. The honey adds a touch of sweetness while also providing beneficial antioxidants. This recipe is also low in GI, making it a great choice for those with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment