Snack: PCOS Inflammation Fighter - Turmeric and Ginger Golden Milk Latte

Grocery list: Almond milk, turmeric, ground ginger, honey, black pepper. This recipe has a low Glycemic Index (GI), which is beneficial for PCOS management.

This Turmeric and Ginger Golden Milk Latte is a powerful anti-inflammatory drink that's perfect for managing PCOS. Turmeric and ginger are known for their anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The almond milk provides a good source of calcium and vitamin D, which are important for bone health. The honey adds a touch of sweetness while also providing beneficial antioxidants. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

honey

Ingredients

2 cups of almond milk (480 ml), 1 teaspoon of turmeric (5 g), 1/2 teaspoon of ground ginger (2.5 g), 1 tablespoon of honey (15 g), a pinch of black pepper

Instructions

1. Heat the almond milk in a pot over medium heat. 2. Add the turmeric, ginger, and black pepper. 3. Stir well until the mixture is warm. 4. Remove from heat and add honey. 5. Stir until well combined and serve.

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