PCOS Inflammation Fighter - Turmeric and Ginger Golden Milk Latte

PCOS Inflammation Fighter - Turmeric and Ginger Golden Milk Latte
Prep: 5 min
Cook: 10 min
Servings: 2
Snack

Nutrition per Serving

150 Calories
8g Protein
20g Carbs
5g Fat
Grocery list: Almond milk, turmeric, ground ginger, honey, black pepper. This recipe has a low Glycemic Index (GI), which is beneficial for PCOS management.

Ingredients

2 cups of almond milk (480 ml), 1 teaspoon of turmeric (5 g), 1/2 teaspoon of ground ginger (2.5 g), 1 tablespoon of honey (15 g), a pinch of black pepper

Instructions

1. Heat the almond milk in a pot over medium heat. 2. Add the turmeric, ginger, and black pepper. 3. Stir well until the mixture is warm. 4. Remove from heat and add honey. 5. Stir until well combined and serve.

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