PCOS Friendly Breakfast Bowl - Mexican Breakfast Quinoa Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Quinoa, black beans, corn, tomatoes, avocado, salsa, cilantro, lime, salt, pepper. This recipe has a low Glycemic Index due to the quinoa and black beans, making it perfect for PCOS.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1/2 cup black beans (85g)
- 1/2 cup corn (85g)
- 1/2 cup diced tomatoes (90g)
- 1/2 avocado (100g)
- 1/2 cup salsa (130g)
- 1/4 cup chopped cilantro (15g)
- 1 lime, salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring water to a boil.
- Add quinoa, reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes.
- While quinoa is cooking, prepare the other ingredients: rinse and drain the black beans and corn, dice the tomatoes and avocado, chop the cilantro.
- Once quinoa is done, fluff it with a fork.
- Divide the quinoa between two bowls.
- Top each bowl with black beans, corn, tomatoes, avocado, and salsa.
- Garnish with cilantro and a squeeze of lime. Season with salt and pepper to taste.
This PCOS-friendly breakfast bowl is packed with protein and fiber, helping to control blood sugar levels. Quinoa is a low GI food, making it a great choice for PCOS. The black beans and avocado provide healthy fats, while the tomatoes and lime offer a good dose of vitamins A and C. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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