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Snack: PCOS Hormone Balancing Dressing - Flaxseed and Apple Cider Vinegar Dressing
This recipe includes ground flaxseed, apple cider vinegar, olive oil, Dijon mustard, and salt and pepper. The Glycemic Index (GI) for flaxseed is low, which is beneficial for those with PCOS.
This PCOS-friendly dressing is packed with nutrients that are beneficial for hormone balance. Flaxseeds are a great source of Omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Apple cider vinegar can help regulate blood sugar levels. This dressing is quick and easy to make, providing you with a sense of empowerment and control over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 tablespoons of ground flaxseed (14g), 1 tablespoon of apple cider vinegar (15ml), 1 tablespoon of olive oil (15ml), 1 teaspoon of Dijon mustard (5g), Salt and pepper to taste
Instructions
1. In a small bowl, combine the ground flaxseed, apple cider vinegar, olive oil, and Dijon mustard. 2. Whisk until well combined. 3. Season with salt and pepper to taste. 4. Use immediately, or store in an airtight container in the refrigerator for up to one week.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 7 g | ||
| Carbohydrate 10 g | ||
| Protein 2 g | ||
| Omega 3 2.20 g | ||
| Zinc 0.60 mg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 25 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 75 mg | ||
| Fiber 3 g | ||
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