PCOS Hormone Balancing Dressing - Flaxseed and Apple Cider Vinegar Dressing - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Hormone Balancing Dressing - Flaxseed and Apple Cider Vinegar Dressing is a PCOS-friendly recipe with 120 calories, 2g protein, and 10g carbs per serving. Ready in 5 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

2g Protein

10g Carbs

7g Fat

This recipe includes ground flaxseed, apple cider vinegar, olive oil, Dijon mustard, and salt and pepper. The Glycemic Index (GI) for flaxseed is low, which is beneficial for those with PCOS.

Ingredients

2 tablespoons of ground flaxseed (14g)
1 tablespoon of apple cider vinegar (15ml)
1 tablespoon of olive oil (15ml)
1 teaspoon of Dijon mustard (5g), Salt and pepper to taste

Instructions

In a small bowl, combine the ground flaxseed, apple cider vinegar, olive oil, and Dijon mustard.
Whisk until well combined.
Season with salt and pepper to taste.
Use immediately, or store in an airtight container in the refrigerator for up to one week.

This PCOS-friendly dressing is packed with nutrients that are beneficial for hormone balance. Flaxseeds are a great source of Omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Apple cider vinegar can help regulate blood sugar levels. This dressing is quick and easy to make, providing you with a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is PCOS Hormone Balancing Dressing - Flaxseed and Apple Cider Vinegar Dressing good for PCOS?

Yes, this PCOS Hormone Balancing Dressing - Flaxseed and Apple Cider Vinegar Dressing recipe is designed to be PCOS-friendly. At 120 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Balancing Dressing - Flaxseed and Apple Cider Vinegar Dressing?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 2g protein (7%), 10g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 120 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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