PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

This recipe includes a grocery list of arugula, prosciutto, parmesan, olive oil, and balsamic vinegar. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

Ingredients

2 cups of arugula (rocket)
4 slices of prosciutto
1/4 cup of parmesan shavings
1 tablespoon of olive oil
1 tablespoon of balsamic vinegar, Salt and pepper to taste

Instructions

Wash and dry the arugula.
Lay out the prosciutto slices on a plate.
Sprinkle the arugula over the prosciutto.
Top with parmesan shavings.
Drizzle with olive oil and balsamic vinegar.
Season with salt and pepper.
Serve immediately.

This Prosciutto and Arugula Salad is a perfect PCOS-friendly lunch. It's high in protein and healthy fats, which can help balance blood sugar levels. The arugula is a good source of folate and vitamin C, while the prosciutto provides a good source of protein. The olive oil is rich in monounsaturated fats, which are beneficial for heart health. The low GI of these ingredients makes this meal a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad good for PCOS?

Yes, this PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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