PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of arugula, prosciutto, parmesan, olive oil, and balsamic vinegar. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
2 cups of arugula (rocket), 4 slices of prosciutto, 1/4 cup of parmesan shavings, 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. Wash and dry the arugula. 2. Lay out the prosciutto slices on a plate. 3. Sprinkle the arugula over the prosciutto. 4. Top with parmesan shavings. 5. Drizzle with olive oil and balsamic vinegar. 6. Season with salt and pepper. 7. Serve immediately.
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