PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of arugula, prosciutto, parmesan, olive oil, and balsamic vinegar. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
- 2 cups of arugula (rocket)
- 4 slices of prosciutto
- 1/4 cup of parmesan shavings
- 1 tablespoon of olive oil
- 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
- Wash and dry the arugula.
- Lay out the prosciutto slices on a plate.
- Sprinkle the arugula over the prosciutto.
- Top with parmesan shavings.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper.
- Serve immediately.
This Prosciutto and Arugula Salad is a perfect PCOS-friendly lunch. It's high in protein and healthy fats, which can help balance blood sugar levels. The arugula is a good source of folate and vitamin C, while the prosciutto provides a good source of protein. The olive oil is rich in monounsaturated fats, which are beneficial for heart health. The low GI of these ingredients makes this meal a great choice for those with PCOS.
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