Lunch: PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad

This recipe includes a grocery list of arugula, prosciutto, parmesan, olive oil, and balsamic vinegar. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

This Prosciutto and Arugula Salad is a perfect PCOS-friendly lunch. It's high in protein and healthy fats, which can help balance blood sugar levels. The arugula is a good source of folate and vitamin C, while the prosciutto provides a good source of protein. The olive oil is rich in monounsaturated fats, which are beneficial for heart health. The low GI of these ingredients makes this meal a great choice for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Lunch - Prosciutto and Arugula Salad

Ingredients

2 cups of arugula (rocket), 4 slices of prosciutto, 1/4 cup of parmesan shavings, 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste

Instructions

1. Wash and dry the arugula. 2. Lay out the prosciutto slices on a plate. 3. Sprinkle the arugula over the prosciutto. 4. Top with parmesan shavings. 5. Drizzle with olive oil and balsamic vinegar. 6. Season with salt and pepper. 7. Serve immediately.