Pasta Primavera Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups fresh broccoli florets
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1 large carrot, julienned
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1 garlic clove, minced
- 1/8 teaspoon pepper
- 3 cups cooked spaghetti
Instructions
- In a large saucepan, combine the first seven ingredients. Cook, uncovered, over medium heat until vegetables are tender, about 12 minutes. Stir in spaghetti; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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