PCOS Vegetarian Asian Recipes: Lunch - Thai Peanut Noodles
Nutrition per Serving
450
Calories
15g
Protein
55g
Carbs
20g
Fat
This Thai Peanut Noodles recipe is a quick, easy, and delicious lunch option that's perfect for those with PCOS. The grocery list includes whole wheat spaghetti, olive oil, garlic, low sodium soy sauce, natural peanut butter, honey, lime, red bell pepper, green onions, and peanuts. The main ingredients have a low to medium GI, making this meal a great choice for maintaining steady blood sugar levels.
Ingredients
2 oz (56g) whole wheat spaghetti, 1 tbsp (15ml) olive oil, 2 cloves garlic, minced, 1/4 cup (60ml) low sodium soy sauce, 2 tbsp (30ml) natural peanut butter, 1 tbsp (15ml) honey, 1/4 cup (60ml) lime juice, 1 red bell pepper, sliced, 2 green onions, chopped, 1/4 cup (30g) chopped peanuts
Instructions
1. Cook the spaghetti according to package instructions. 2. In a pan, heat the olive oil and sauté the garlic until fragrant. 3. Add the soy sauce, peanut butter, honey, and lime juice to the pan and stir until well combined. 4. Add the cooked spaghetti, sliced bell pepper, and chopped green onions to the pan and toss until well coated in the sauce. 5. Serve the noodles topped with the chopped peanuts.
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