Lunch: PCOS Vegetarian Asian Recipes: Lunch - Thai Peanut Noodles

This Thai Peanut Noodles recipe is a quick, easy, and delicious lunch option that's perfect for those with PCOS. The grocery list includes whole wheat spaghetti, olive oil, garlic, low sodium soy sauce, natural peanut butter, honey, lime, red bell pepper, green onions, and peanuts. The main ingredients have a low to medium GI, making this meal a great choice for maintaining steady blood sugar levels.

This PCOS-friendly Thai Peanut Noodles recipe is a great choice for a quick and easy lunch. It's packed with nutrients that are beneficial for those with PCOS, including fiber from the whole wheat spaghetti and bell pepper, monounsaturated fats from the olive oil and peanut butter, and vitamin C from the lime and bell pepper. These nutrients can help to regulate blood sugar levels, reduce inflammation, and support overall health. The recipe also provides a good amount of protein, which can help to keep you feeling full and satisfied.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Lunch - Thai Peanut Noodles

Ingredients

2 oz (56g) whole wheat spaghetti, 1 tbsp (15ml) olive oil, 2 cloves garlic, minced, 1/4 cup (60ml) low sodium soy sauce, 2 tbsp (30ml) natural peanut butter, 1 tbsp (15ml) honey, 1/4 cup (60ml) lime juice, 1 red bell pepper, sliced, 2 green onions, chopped, 1/4 cup (30g) chopped peanuts

Instructions

1. Cook the spaghetti according to package instructions. 2. In a pan, heat the olive oil and sauté the garlic until fragrant. 3. Add the soy sauce, peanut butter, honey, and lime juice to the pan and stir until well combined. 4. Add the cooked spaghetti, sliced bell pepper, and chopped green onions to the pan and toss until well coated in the sauce. 5. Serve the noodles topped with the chopped peanuts.

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