Classic Fried Catfish Recipe | Myrecipes - PCOS-Friendly Recipe
This Classic Fried Catfish Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup yellow cornmeal
- 1/3 cup all-purpose flour
- 1 1/4 teaspoons ground red pepper
- 1/2 teaspoon garlic powder
- 2 1/2 teaspoons salt
- 12 catfish fillets (about 3 3/4 pounds)
- Vegetable oil
Instructions
- Combine first 4 ingredients and 2 teaspoons salt in a large shallow dish. Sprinkle catfish fillets evenly with remaining 1/2 teaspoon salt, and dredge in cornmeal mixture, coating evenly.
- Pour vegetable oil to a depth of 2 inches into a Dutch oven; heat to 350 °. Fry fillets, in batches, 5 to 6 minutes or until golden; drain on paper towels.
- Note: For a quick weeknight version, skip the deep fryer. Cook catfish in 2 tablespoons hot oil, per batch, in a nonstick skillet 5 minutes on each side.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Classic Fried Catfish Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment