This Curried Butternut Squash Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a saucepan, heat vegetable oil over medium heat. Cook red onion and salt, stirring, 3 minutes. Stir in grated ginger and curry powder.
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Add coconut milk and water; bring to a boil. Add butternut squash; simmer until tender, 15 minutes. Add tomato and bok choy; simmer 2 minutes. Season to taste. Serve with steamed rice. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
Why this Curried Butternut Squash Stew works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Curried Butternut Squash Stew that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Curried Butternut Squash Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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