PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole wheat flour, psyllium husk, baking soda, salt, ripe bananas, honey, olive oil, vanilla extract, egg. The GI of whole wheat flour is 69, bananas is 51, and honey is 58.
This Psyllium Husk Banana Bread is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, helping to control blood sugar levels. Bananas provide potassium, vital for heart health. Whole wheat flour offers a slower release of glucose into the bloodstream. This recipe is a step towards a healthier and happier you.
This recipe includes superfoods such as:
1 cup whole wheat flour (120g), 1/2 cup psyllium husk (40g), 1 tsp baking soda (5g), 1/4 tsp salt (1.5g), 3 ripe bananas (300g), 1/4 cup honey (85g), 1 tbsp olive oil (15ml), 1 tsp vanilla extract (5ml), 1 egg (50g)
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together the flour, psyllium husk, baking soda, and salt. 3. In another bowl, mash the bananas and mix in the honey, olive oil, vanilla extract, and egg. 4. Combine the wet and dry ingredients. 5. Pour the mixture into a loaf pan and bake for 60 minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 5 g | ||
Carbohydrate 30 g | ||
Protein 6 g | ||
Omega 3 0.20 g | ||
Chromium 15.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 15 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 10 g |
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