Psyllium Husk Banana Bread
Nutrition per Serving
200
Calories
6g
Protein
30g
Carbs
5g
Fat
Grocery list: whole wheat flour, psyllium husk, baking soda, salt, ripe bananas, honey, olive oil, vanilla extract, egg. The GI of whole wheat flour is 69, bananas is 51, and honey is 58.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup psyllium husk (40g), 1 tsp baking soda (5g), 1/4 tsp salt (1.5g), 3 ripe bananas (300g), 1/4 cup honey (85g), 1 tbsp olive oil (15ml), 1 tsp vanilla extract (5ml), 1 egg (50g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together the flour, psyllium husk, baking soda, and salt. 3. In another bowl, mash the bananas and mix in the honey, olive oil, vanilla extract, and egg. 4. Combine the wet and dry ingredients. 5. Pour the mixture into a loaf pan and bake for 60 minutes.
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