Psyllium Husk Banana Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Snack

This Psyllium Husk Banana Bread is a PCOS-friendly recipe with 200 calories, 6g protein, and 30g carbs per serving. Ready in 75 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

30g Carbs

5g Fat

Grocery list: whole wheat flour, psyllium husk, baking soda, salt, ripe bananas, honey, olive oil, vanilla extract, egg. The GI of whole wheat flour is 69, bananas is 51, and honey is 58.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup psyllium husk (40g)
1 tsp baking soda (5g)
1/4 tsp salt (1.5g)
3 ripe bananas (300g)
1/4 cup honey (85g)
1 tbsp olive oil (15ml)
1 tsp vanilla extract (5ml)
1 egg (50g)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix together the flour, psyllium husk, baking soda, and salt.
In another bowl, mash the bananas and mix in the honey, olive oil, vanilla extract, and egg.
Combine the wet and dry ingredients.
Pour the mixture into a loaf pan and bake for 60 minutes.

This Psyllium Husk Banana Bread is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, helping to control blood sugar levels. Bananas provide potassium, vital for heart health. Whole wheat flour offers a slower release of glucose into the bloodstream. This recipe is a step towards a healthier and happier you.

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Frequently Asked Questions

Is Psyllium Husk Banana Bread good for PCOS?

Yes, this Psyllium Husk Banana Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Banana Bread?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 30g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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