Chicken Alfredo Sandwiches Recipe

Chicken Alfredo Sandwiches Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (4 ounces each) 1 tablespoon canola oil 1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips 1/4 cup butter, melted 2 tablespoons minced fresh parsley 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 4 Italian rolls (6 inches), split 1 cup fresh baby spinach 1/2 cup Alfredo sauce, warmed

Instructions

Combine the Italian seasoning, salt and pepper; sprinkle over chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or a meat thermometer reads 170 °, topping with red pepper strips during the last 3 minutes. Meanwhile, in a small bowl, combine the butter, parsley, onion powder and garlic powder; brush over cut sides of rolls. Place cut side up on an ungreased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until lightly browned. On each roll bottom, layer 1/4 cup spinach, 1 tablespoon Alfredo sauce, a chicken breast half and another tablespoon of Alfredo sauce. Replace roll tops.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment