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Snack: Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Cinnamon Drink
Grocery list: Apple cider vinegar, cinnamon, honey. This drink has a low GI due to the cinnamon and apple cider vinegar, making it perfect for PCOS.
This refreshing drink is not only delicious but also beneficial for those with PCOS. Apple cider vinegar helps regulate blood sugar and insulin levels, while cinnamon has anti-inflammatory properties. Honey adds a touch of sweetness without spiking blood sugar levels. Enjoy this drink as part of your PCOS-friendly diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Cinnamon Drink
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 tablespoons of apple cider vinegar (30ml), 1 teaspoon of cinnamon (2.6g), 2 cups of water (473ml), 1 tablespoon of honey (21g)
Instructions
1. Mix apple cider vinegar and cinnamon in a glass. 2. Add water and stir until well mixed. 3. Add honey and stir until dissolved. 4. Serve chilled or at room temperature.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 7 g | ||
| Protein 0 g | ||
| Magnesium 14.00 mg | ||
| Iron 0.5 mg | ||
| Calcium 20 mg | ||
| Sodium 10 mg | ||
| Sugar 6 g | ||
| Potassium 73 mg | ||
| Fiber 1 g | ||
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