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PCOS-Friendly Lunch

Eggs Benedict Bubble-Up Bake

6 servings
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This Eggs Benedict Bubble-Up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Turn classic Eggs Benedict into an easy 5-ingredient bubble-up bake. All the great taste in no time at all!
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Ingredients

Servings 6

Instructions

  1. Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.

  2. Separate 1 can (16. 3 oz) Pillsbury™ Grands! Homestyle refrigerated biscuits southern style into 8 biscuits. Cut each biscuit into 8 pieces; place in baking dish. Add 8 oz thinly sliced Canadian bacon, chopped; mix gently with biscuit pieces.

  3. In medium bowl, beat 8 eggs and 2 cups milk with whisk until well blended. Pour over biscuit mixture.

  4. Bake 30 to 40 minutes or until biscuits are puffed and knife inserted in center comes out clean. Remove from oven.

  5. Meanwhile, make 1 package hollandaise sauce mix as directed on package.

  6. To serve, cut casserole into squares. Top each serving with hollandaise sauce; garnish with chopped fresh chives.

Why this Eggs Benedict Bubble-Up Bake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Eggs Benedict Bubble-Up Bake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Eggs Benedict Bubble-Up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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