Eggs Benedict Bubble-Up Bake - PCOS-Friendly Recipe

Servings: 6

Lunch

This Eggs Benedict Bubble-Up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Turn classic Eggs Benedict into an easy 5-ingredient bubble-up bake. All the great taste in no time at all!

Ingredients

1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated biscuits southern style
8 oz thinly sliced Canadian bacon, chopped
8 eggs
2 cups milk
1 package hollandaise sauce mix (plus ingredients to make sauce)
Chopped fresh chives, if desired

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
Separate 1 can (16. 3 oz) Pillsbury™ Grands! Homestyle refrigerated biscuits southern style into 8 biscuits. Cut each biscuit into 8 pieces; place in baking dish. Add 8 oz thinly sliced Canadian bacon, chopped; mix gently with biscuit pieces.
In medium bowl, beat 8 eggs and 2 cups milk with whisk until well blended. Pour over biscuit mixture.
Bake 30 to 40 minutes or until biscuits are puffed and knife inserted in center comes out clean. Remove from oven.
Meanwhile, make 1 package hollandaise sauce mix as directed on package.
To serve, cut casserole into squares. Top each serving with hollandaise sauce; garnish with chopped fresh chives.

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Frequently Asked Questions

Is Eggs Benedict Bubble-Up Bake good for PCOS?

Yes, this Eggs Benedict Bubble-Up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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